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Download Self Help for iPad and enjoy it on your iPhone, iPad and iPod touch. Northumberland, Tyne and Wear NHS Foundation Trust. 4.4, 7 Ratings. Free issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. This app is just a collection of PDF NHS leaflets (which are fine). Public information leaflets are provided to support the reading book collections. Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive 

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